It’s an unusual and new feeling, the inexplicable necessity of focusing and relying on the now. Certainly one that came around post-pandemic – When I tried hanging on to, and reconnecting with, all of the same dreams and goals I had before it began. I tried, but things were not clicking for me like they …
I will be the first to admit that, up until recently, I used the terms gut instinct and intuition interchangeably throughout my adult life. In the back-and-forth of personal reflection, common storytelling, and general socializing – perhaps describing a previous intense emergency or discussing what motivated you to walk away from something that wasn’t serving …
It’s one of the oldest anxiety-inducing experiences in the book. Periods of intense overspending are usually followed by shock, regret, guilt, and panic about whether you really could and should have gone so far. Whether it was a pricey vacation you booked during a particularly stressful day at work, dinner out one too many nights, …
2025 will be the year I turn 39. I like this late-thirties era. The increased maturity (most days), deepened perspectives, heightened self-acceptance, and what felt like an instantaneous inner calm the day I turned 38 have all contributed to making me appreciate this stage of my life far more than I anticipated. In contrast, I’ve …
The title of this article could be interpreted in two ways: as day-to-day routine activities that we currently engage in that we pair with the delight of an alcoholic beverage, or as leisurely or social experiences one may be searching for to escape the pressure of having to drink. With the holidays fast approaching and, …
I will never tire of analyzing the psychology of our human obsession (often even against our own will) with social media. I find it absolutely intriguing in every way. The fact that we’re over a decade into having daily, unregulated access to this alternate universe of living and that it’s gaining more momentum and growth …
Tears represent so many different things to us throughout our lives. From the time we are infants through old age, weeping, sobbing, wailing, or any other variation of emotional expression serves so many different purposes. As I grew up and entered my twenties and beyond, I consciously and unconsciously developed the tendency to not to …
Putting off pleasure in a generation like today’s seems like a practically nonexistent and impossible notion. Small to large-scale dopamine triggers exist around every corner, and none of us are immune to some version of their attractiveness. From food and media consumption to material consumerism, and vices and indulgences to suit almost every mood, palette, …
As much as I speak about the benefits of living a minimalist lifestyle, I have to admit that I only started living this way due to a move abroad that forced me to take stock of all of my belongings and travel as lightly as possible. That was as recent as five years ago. I …
I first thought about the concept of highs versus happiness when I heard the author Mark Manson speak about it on a podcast with YouTube life coach Jay Shetty. Mark discusses the concept of differentiating the two words in his book, “The Subtle Art of Not Giving A Fuck”. He explains, “If you have to …